Eating healthy is a part of healthy lifestyle. The benefits of eating healthy are many. It helps us to maintain our body weight at desirable range, keeps us away from common stomach problems like gastritis and acidity etc. Even after knowing the benefits...

Maintain body weight in the desired range as it could help in better sugar level control. Say "No" to sugar, honey and jaggery and their products like jams, sweets etc. Intake of cereals must be adequate not excess. whole grains like ragi, wheat, unpolished...

A woman I am, Doors of ignorance I slam. The way to nutrition I can see, Making it walking down easy for me. I would choose whole grains To help me fuel my brains Choosing milk, meat and beans Would complete my protein needs. Eating wide variety of vegetables...

As the taste of commercial soy milk improves more and more people are drinking it as enjoyment. But many people drink soy milk for the added health benefits. So what are the benefits of drinking soy milk? Benefit 1: Soy milk contains only vegetables proteins...

Aim to maintain your ideal weight. Be regular with meal timings. Eat small meals at frequent intervals. No single food provides you with all nutrients, so use wide variety of foods from all food groups. Prefer whole grain products like whole wheat flour,...

Proper nutrition in childhood can reinforce lifelong eating habits that contribute to your children's overall well being and help them to grow up to their full potential and a healthy life. Taking some time to understand the basics of child nutrition,...