A DOZEN OF EASY TIPS TO STICK TO DIET PLAN
Eating healthy is a part of healthy lifestyle. The benefits of eating healthy are many. It helps us to maintain our body weight at desirable range, keeps us away from common stomach problems like gastritis and acidity etc. Even after knowing the benefits of eating healthy sometimes it is difficult to adhere to a healthy diet plan. here are a few simple tips to stick to the diet plan
- Start with a realistic goal.
- Remember your motivation factor
- Have less access to unhealthy food at home
- Remember there are no cheat and treat days.
- Keep access to healthy foods
- Dual approach is better, change exercise and diet together
- Eat wisely outside
- Travelling diets must be preplanned.
- Mindful eating is important, practice portion control.
- Progress monitoring and tracking is very important.
- Get a exercise partner to keep up the motivation. Always follow a exercise that u like.
- Accept that it takes time to get out of habits.