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Cinnamon -  A  Wonder Spice

Cinnamon - A Wonder Spice

Cinnamon from ages has been used to add flavor to sweet and savory foods. Now, preliminary research suggests the spice may also help jump-start irregular menstrual cycles in women affected by a common infertility disorder. A small research study of Columbia...

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Fighting Fatigue in Pregnancy

Fighting Fatigue in Pregnancy

Fatigue is usually associated with pregnancy. It can range from mild to debilitating. It most commonly occurs in the first trimester, but it reoccurs in the third trimester. The better news is that you can increase your energy levels by a healthy diet...

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