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Cinnamon - A Wonder Spice
Cinnamon from ages has been used to add flavor to sweet and savory foods. Now, preliminary research suggests the spice may also help jump-start irregular menstrual cycles in women affected by a common infertility disorder. A small research study of Columbia...
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Superfoods Demystified
From Acai berry to Blueberries, Brocolli to Kale, Quinoa to Wheat grass, these have been termed or fancily called as the "Superfoods". Are these polished terminology or foods living up to their names??? Lets demystify the truth behind such foods. According...
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Ageless Antioxidants
Certain foods are often termed as good for heart, good for blood sugar control etc, But what about foods that protect your body against damage or cell damage?? They are the ones that are rich in antioxidants is'in it?? Lets discover what these antioxidants...
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Caffeine during pregnancy
Caffeine consumption during pregnancy became a matter on concern when a study in 2008 found that women who consumed 200mg or more caffeine a day had a double risk of miscarriage, than those who took no caffeine. However, not all studies were able to establish...
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Advantages of breastfeeding for mothers
Breastfeeding is the feeding of an infant or young child with breast milk directly from female human breasts (i.e., via lactation) rather than from a baby bottle or other container. Babies have a sucking reflex that enables them to suck and swallow milk....
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Food craving and pica
Food craving refers to an intense desire to consume a particular kind of foo. This is usually different from normal hunger. It might or might not be related to specific hunger . There are no single cause for food craving. There are many theories to explain...
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Diet during pregnancy in winter
Finally here it is the best time of the year to be pregnant. You can not only think but have yummy hot food throughout these months getting comfortable and cozy indoors. Here are a few challenges that come along with this winter, stay prepared to tackle...
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Train Your Taste Buds
Adoption of a healthy diet is more than a mental decision. This requires help of another body part - The Taste Buds. Reworking on the reprogramming these, will help you consume healthier options of the healthy diet. Identifying which of the factor is...
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A windy problem
Gas during pregnancy is one of the commonest and unpleasant symptom during pregnancy. It is not just being uncomfortable but also can be embarrassing at times. More gas production in the body is a result of increase in the hormone, progesterone, which...
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Dealing With Appetite Loss During Pregnancy
Dealing With Appetite Loss During Pregnancy